Subj: How to do Spiders Curls for great big arms.Spider Curls are a fun exercises you can add to your arm workout arsenal. Spider curls will turn your spindly little arms into thick, muscular arms you can be proud of.If your … [Read more...]
How to Improve Your Posture, Relieve Back Pain, and Live Better
In this article I'm going to show you how to fix bad posture.We all want better posture rather you realize it or not.Good posture is a sign of vitality and health.We want good posture because we want the benefits it … [Read more...]
How I Increased My Testosterone Naturally by 63 Points
Subj. How to Increase Testosterone Naturally.I recently got my testosterone levels tested. I had them checked at this same time last year, too.The result is that my testosterone has increased 63 points since last … [Read more...]
The Women’s Weight Training Workout (get tight, toned, sexy and strong)
Subj: Weight training for women to enhance health, happiness and wellbeing.Alternate Title: Get Over the Weight on the Scale and Focus on the Weight You lift.The weight room if not just a boys club.Both men and women want … [Read more...]
How to Perform the Guillotine Press for a BIG Chest
The Guillotine Press is the perfect exercise to build your chest muscles.It's the ultimate exercises to beef up a lagging chest and make it grow wider and more defined.For this reason, the Guillotine Press has the unique … [Read more...]
How to Get Muscle Knots Out of Your Back
Muscle knots suck. They are incredibly uncomfortable and in some cases extremely painful.I've had upper back pain off and on for years.I'm not talking about delayed onset muscle soreness (DOMS). That's a good kind of … [Read more...]
How to Build Resilience: Become Mentally, Physically, and Spiritually Strong
In today's world you must build resilience. Resilience makes you relentless.You need to have an edge. You need high-energy, good health and resistance to illness, disease and burnout.Health and vitality are required … [Read more...]
The World is Your Gym: Street Workouts to Get Sculpted
Subj: How to Turn the World into Your Gym with Street Workouts and Advanced Calisthenics.Street Workouts sculpt some of the most aesthetic and athletic physiques I've even seen.The raw strength and power possessed by … [Read more...]
Must Have Muscle Building Gear, Gadgets and Groceries to Kickstart Your Gains!
Here's a list of items that will make your life easier and enhance your muscle building pursuit.It takes organization. Staying fit can be a challenge. Getting to the gym is hard enough for most folks.Make it easier on yourself … [Read more...]
Get Ripped Like a Male Model with HCLF Vegan Smoothies
Subj: Vegan Smoothie recipes to build muscle and get ripped.I've always been skeptical of veganism. Especially the ability to gain muscle with a vegan diet.That was until I saw a friend that I haven't seen in years.I … [Read more...]
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