The Pushup Challenge is when you do 100 pushups a day for 30 days in a row.It's the perfect way to create a new exercises habit and build discipline.It is also a great workout routine that works wonders for your … [Read more...]
The Beach Body Workout and Diet Plan to Get Ripped for Summer
Subj: Build a beach body in 8 Weeks. This beach body workout was carefully designed to stimulate your muscles enough to grow and recover within 72 hours.The split is strategically designed so you can workout 6 days a week … [Read more...]
44 Natural Bodybuilding Tips to Gain Size, Strength, and Get Shredded
44 Natural Bodybuilding Tips about Training and Nutrition Here's a cluster of bodybuilding tips, tricks and hacks I've learned over the years.You are bound to find at least one valuable tip that you can apply to your training … [Read more...]
My 455-Pound Deadlift 1-Rep Max [Raw w/ Video]
I finally broke the 450 pound deadlift barrier.I've been flirting with 450 for a while but today, I got her.My form wasn't pretty, but it got the job done. I didn't plan on lifting heavy today. But sometimes you have to … [Read more...]
Vince GiRonda’s 6×6 Full-Body Workout Routine
This 6x6 workout routine was inspired by legendary trainer Vince GiRonda - A.K.A. 'The Iron Guru' - who is famous for creating some of the greatest bodybuilders of all time.Full-body routines are great for building … [Read more...]
The No Bullshit Guide to Get Six-Pack Abs
Subj: How to get 6-Pack Abs without starving yourself.I'll keep this article short and to the point because beach season is right around the corner.Dudes want to have a 6-pack. Girls want dudes that have a 6-pack.So, how do … [Read more...]
The 1000 Rep Arm Workout Challenge!
The 1000 rep arm workout is the ultimate solution for "My arms aren't growing no matter what!"The typical arm workout is completely generic.It usually looks something like this:Four exercisesThree sets of each … [Read more...]
Frank Zane’s Workout Routine for Ultimate Aesthetics
Frank Zane was the best built man on Earth.Sure, Arnold Schwarzenegger gets all the glory, but Frank Zane had the best physique of all the Golden Era bodybuilders, and quite possibly the best physique of all time.How … [Read more...]
The Best Muscle Building Supplements that Actually Work (PROVEN by Science)
If you want to know the best supplements for building muscle as quickly as possible, then this post is for you. There's a lot of misinformation out there. There's also a lot of outright LIES. This post cuts through the … [Read more...]
The Art and Science of Body Recomposition: How to Build Muscle and Burn Fat at the Same Time
Subj. Gain Muscle, Lose Fat and achieve Body Recomposition (Recomp).In this article I explain how I train and eat to build muscle and lose fat at the same time (A.K.A. Body Recomposition).I'm 205 pounds in … [Read more...]
- « Previous Page
- 1
- …
- 23
- 24
- 25
- 26
- 27
- …
- 33
- Next Page »