The Fat Gripz team has full-on hacked arm training.You can now get bigger, stronger arm muscles faster than you ever thought possible.Fat Gripz build arms like Arnold and forearms like Popeye faster than you can say … [Read more...]
The Best Dress Shirt for Athletic Guys
If you want to know the the best dress shirt money can buy that complements your athletic build perfectly, then you need to read this post.You've worked hard to sculpt your physique; Your clothes should compliment it.The … [Read more...]
How to Get ‘V-Cut’ Abs
In this article I show you how to get to get V-Cut abs.I'll be honest with you - I rarely train abs.Mostly because I get bored. Should I train abs more often? Yeah, probably. Strong abs are needed to stabilize and … [Read more...]
6 Old School Bulking Secrets to Gain Weight Fast
Are you struggling to gain weight?Try these time-tested, down and dirty bulking Methods to Build Muscle and Gain Weight FastIf you need to bulk up fast, look no further. This article contains the six most … [Read more...]
The Old School 70’s Bodybuilding Routine
The 1970's bodybuilders had some of the best physiques of all time. During this Golden Era of bodybuilding people like Frank Zane, Mike Mentzer, Franco Columbu, Lou Ferrigno, Serge Nebret and Arnold Schwarzenegger … [Read more...]
The Old School ’20-Rep Squat’ Workout for Massive Legs
The 20-Rep squat workout is your secret weapon for building legs like oak tree trunks.It's a high-intensity, full-body workout that creates amazing muscle mass gains in a short period of time. The workout is designed to … [Read more...]
The Best Workout Headphones (TaoTronics Wireless Earphones review)
Subj: The Best Wireless Headphones for Working Out and Running. There's nothing like a song that gets you pumped up and ready to hit the weights. The right song gets you in the zone and gets you focused on the task at hand. On the … [Read more...]
Mark Rippetoe’s ‘Starting Strength’ Routine for Building Muscle, Gaining Size and Getting Strong
Subj: The Starting Strength Routine for building muscle, gaining size and getting strong."Strong people are harder to kill than weak people and more useful in general." - Mark RippetoeWeight training is the most … [Read more...]
The ‘Murph’ CrossFit Workout
The Murph workout is a brutal mix of running and bodyweight exercises.Also known as the Murph challenge, anyone can perform the Murph since there's no gym equipment equipment required.The only item required to … [Read more...]
Mike Mentzer’s ‘Heavy Duty’ Training Routine
In this post I'm going to show you a powerful bodybuilding method called 'Heavy Duty' Training.'Heavy Duty' training was Mike Mentzer's encapsulation of High Intensity Training (HIT).HIT was his preferred way to train … [Read more...]
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