Full body workouts are great for building muscle and strength.The key to a great full body workout is to hit ALL the muscles with the right volume.Full body workouts are perfect getting results in just 3 workouts a … [Read more...]
The Meathead’s Guide to Meal Prep for Building Muscle, Burning Fat and Eating Well
If you want to know how to meal prep for bodybuilding, then this guide is for you. You will learn how to cook delicious meal prep recipes for building muscle, better heath, and more energy. All the while saving time, money and … [Read more...]
The Best Homemade Meal Replacement Shake for Weight Loss and Lean Muscle
If you're looking for an easy to make meal replacement shake that will satisfy your hunger and help you build lean muscle mass, then this post is for you.Over the years I've probably had thousands of protein shakes.Shakes, … [Read more...]
The Ultimate ‘Skinny-Fat’ Workout and Diet Guide (2024 Edition)
This is the De Facto skinny-fat workout and diet guide to help you lose body fat and build muscle. This guide distills all of the training knowledge I've accumulated over the years to go from skinny fat to fit as quickly and … [Read more...]
How to Find Time to Workout
I get it:Working full time and having a training schedule while trying to maintain a social life is challenging.Everyone wants to have money, a good body, and fun with friends.You can have it all though - you just need … [Read more...]
Nine Awesome Health Benefits of Pineapple
Subj: The health benefits of pineapple.Pineapples are a true bodybuilding superfood:This tropical fruit has a long list of vitemans and minerals that are essencial for any bodybuilding diet.Pineapples have … [Read more...]
Build a Bigger Chest with this Workout
So, you want to build a big chest?Well my friend, you've come to the right place.I will show you how to build a big and ripped chest.I have created the workout routine for you to follow. It contains the same exact … [Read more...]
How to Build a Home Gym
In this post I will show you how to a home gym the using extra space in your basement or garage.I started my weight training journey with a home gym.My dad brought a workout bench one day and I was hooked on lifting … [Read more...]
Get Bigger Arms in 30 Days with this Workout
Subj: Build Bigger Arms in 4 Weeks.A nice set of arms is an impressive part of any physique.The good news is that anyone can build a good pair of arms if they so desire.The bad news is most people don't know how to … [Read more...]
Serge Nubret’s ‘Pump Training’ Routine (Build Muscle with Light Weight)
Serge Nubret was the king of high volume training.Have you ever wondered 'how much volume is too much volume'? Well, think of an amount of volume that you think is too much volume, then quadruple that amount. That's a Serge … [Read more...]
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