Mason Jar meal prep is an easy way to eat clean. In this article I explain why mason jar meal prep is superior to other types of meal prep. And show how it's an easy way for you to prepare healthy make-ahead meals to eat later. I … [Read more...]
How to Increase Your Deadlift
This article will teach you how to drastically improve your deadlift strength. If you're a beginner, you can make a significant improvement to your one rep max (1RM).I took my deadlift from a 225 pounds to 455 pounds in less … [Read more...]
How to Build Huge Delts: The ‘Boulder Shoulder’ Workout Routine
Subj: How to Build Damn Big Delts with the "Boulder Shoulder" Workout Routine. No physique is complete without a set of wide shoulders. The sad truth is, ripped shoulders are a rare commodity. Most guys have … [Read more...]
Herschel Walker’s Workout Routine (Become a BEAST with Bodyweight Training)
Herschel Walker is one of the greatest athletes of all time. He's big, he's fast, and he has killer instincts.He stands over six feet tall, weighs 225 pounds, and looks like he's carved from stone.Just one look at the guy … [Read more...]
How Men in Ancient Times Got Muscular (Timeless Fitness Lifestyle Tips)
Look at a photo depicting ancient Greece or Rome and you'll notice something - the men in ancient times were in great shape. But how could they look better than men today without all the science and knowledge that we have at our … [Read more...]
How to Perform the Barbell Floor Press for a Big, Strong Chest
Subj: Build a Strong Chest and Keep Your Shoulders Healthy with the Barbell Floor PressThe barbell floor press is a great lift for building a bigger, stronger chest.It's also relatively safe in comparison to the … [Read more...]
How to do Drag Curls for Bigger, Thicker Biceps
Subj: Vince GiRonda's Body Drag Curls for Building massive, Think Upper Arms. I rarely train arms directly - maybe once or twice a month maximum. I've gone months without training arms.When I do train my arms I want to … [Read more...]
How I Lost 20 Pounds in 12 Weeks: The Best Cutting Diet Plan
Subj: How I Lost 20 Pounds of Fat in 12 Weeks by Cutting Hello Friends, Earlier this year I embarked on a journey to see how big I could get. During that experiment, which was essentially a no-holds-barred dirty bulk, I … [Read more...]
3 Quick & Easy Bulking Breakfast Recipes
Subj: Three breakfast meals for bulking. Each with over 30 grams of quality protein.I go in spurts where I eat breakfast in the morning and other times when I don't.I typically don't eat breakfast only when I'm … [Read more...]
Vince GiRonda’s Egg Diet: Get Yoked Eating 36 Eggs a Day
Vince Gironda's Egg Diet shocks most people when they first hear about it. Rightfully so, because it calls for 36 eggs a day to be consumed.Most people in their right mind can't comprehend casually throwing back 36 eggs a week … [Read more...]
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