Have you ever imagined the first human who accidentally discovered fire? The caveman who was just playing with sticks one day, and then… poof, it was — fire! Imagine the awe, the exhilaration, the sense of … [Read more...]
How to Train an Underdeveloped Upper Chest
Many guys struggle with growing their upper chest. If you’re one of the many men with lagging upper pecs then read on my friend.Lagging upper chest muscles could be due to many factors including genetics, lifting form, injury, … [Read more...]
How to Build a Cobra Back (Full Workout)
Your back contains 70% of the total muscle mass in your upper body. Anybody can build a wider back with the right blue print.In this post we look at the exercises, movements, muscles and more that are necessary to build a … [Read more...]
Eras of Bodybuilding Explained
Victorian Era of Bodybuilding: 1850's - 1890'sAlso known as the Victorian Strongman Era. These bodybuilding pioneers didn't care much about muscular shape and aesthetics. They cared about raw strength and physical … [Read more...]
Fred Rollon: The Bronze Era Human Anatomy Chart
Back in the late 1890s and early 1900s, before all the fancy testosterone products and steroids came into play, Fred Rollon was making waves on the strongman scene.He earned the nicknames "The German Muscular Miracle" and "The … [Read more...]
POWER Hypertrophy Upper Lower (PHUL) Workout Routine
Every lifter worth their salt has tried a PHUL workout routine at least once.Progress come quickly with intelligently designed PHUL routines. If you've hit a plateau with your training program, or want a challenging workout to … [Read more...]
How to Control Food Cravings (8 Easy Tips)
Here's how you can control your food cravings and eat less (if that's your objective).Don't really on willpower. Willpower is fleeting. It's a feeling. And feelings change on a whim. Construct and environment for … [Read more...]
Bernarr MacFadden: Physical Culture Icon
Who is Bernarr Macfadden?Bernarr MacFadden was a physical culture icon famous for his eccentric ideas. He was a prolific writer and honestly a dynamo who promoted a natural lifestyle, physical fitness, and bodybuilding. He was … [Read more...]
Louis Cyr: The Strongest Man Of All Time
Louis Cyr was a Canadian strong man capable of lifting obscene amounts of weight. Some of his notable feats of strength are lifting 550 pounds with one finger, lifting an entire platform of 18 man on his back and beating 4 draught … [Read more...]
George Jowett the Strongman
Today we talk about the Bronze Era bodybuilder and titan of industry, George Jowett. George F. Jowett was an English born Canadian strongman who left his mark on physical culture.Jowett was a renown magazine editor, the first … [Read more...]
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