There are a million products you can use at the gym.Other than weights, these are the top three essential items I use every workout.I want to maximize my time and effort spent at the gym.The best workout gear is … [Read more...]
How to Stop Procrastinating
Alternate title: How to Get Shit Done. You only have one life. You get one ride on this globe, then it's lights out. That's it. What will you do with the time that's been given to you? The most valuable things in life are given to … [Read more...]
The Tim Ferriss ‘Slow Carb’ Diet for Rapid Fat Loss
If you want to build muscle and burn fat without starving yourself, the 'Slow Carb' Diet may be for you.This post was inspired by Timothy Ferriss' wildly popular book "The 4-Hour Body".The Slow Carb Diet is a great way to … [Read more...]
6 Cardio Workouts for People Who Hate Running
If you want all the benefits of a great cardio workout without having to run, then this post is for you. Here we have some MMA and Boxing inspired workouts, as well as some high-intensity, high-volume training methods that … [Read more...]
How to Build Powerful Forearms
In this post I will show you the best forearm workout to build massive forearms, thicker wrists and gorilla-like grip strength.Forearms need to be trained just like every other muscle.Sadly, forearms are often overlooked. … [Read more...]
Why I Became a Morning Person (and why it kicks ass)
In this article I'll share the benefits of morning workouts, tips to wake up early, and my kick-ass morning routine.Your morning sets the tone for your entire dayNow that I experienced the benefits of being a morning … [Read more...]
Only Suckers Skip Leg Day (plus a REALLY GOOD leg workout)
If you're looking for the ultimate leg workout to put some meat on you skinny legs, you've come to the right place. This is the best leg workout for adding mass that I've ever used.This post has it all. I call it the Leg … [Read more...]
Vince Gironda’s 8×8 Workout for Maximum Definition
Today I'm going to show you how to build muscle, burn fat and get ripped in record time with Vince GiRonda's 'Honest' 8x8 Workout.The 8x8 workout was the brainchild of legendary fitness pioneer Vince GiRonda.The workout … [Read more...]
How to Bulk Up on a Budget (eat like a King for less than $40/week)
Alternate title: How to Make Massive Muscle Gains Without Spending a Fortune. So you're broke but still what to make some gains? Well my friend, you are in luck. Today, I will show you how to make incredible gains with a … [Read more...]
Intermittent Fasting: Unlock Fast Fat Loss and Muscle Gains
Today we will discuss the many benefits of intermittent fasting like:All of these benefits await you once you learn the power of intermittent fasting. Here you will learn how to incorporate intermittent fasting into your … [Read more...]