Cyclist squats are a modified squat movement that works the hip and thigh muscles with an emphasis on the quadriceps.Cyclist squats are performed with heels elevated, a narrow stance, and with the bar high on the traps. (High … [Read more...]
Steve Michalik’s Workout and Diet
Steve Michalik was one of the best bodybuilders to grace the iron game. He was an unstoppable force and a bonafide mad man. He trained with reckless abandon. He worked out in the fields of war-torn Vietnam while ignoring sniper … [Read more...]
Lionel Strongfort’s Workout, Diet, and Training Wisdom
Max Unger was a German strongman born during the bronze era of bodybuilding. He was a bodybuilder around the same time as Eugen Sandow. I like showcasing these old school bodybuilders because they were around before steroids so we … [Read more...]
What is Skinny Fat?
Skinny-fat is a body type where a person is under muscled and overly fat. It means having a high body fat percentage at a normal body weight.Skinny fat people might look thin or slim at first but they have a high amount of … [Read more...]
Eugen Sandow’s Life, Workouts and Wisdom
Eugen Sandow posing (Image source: Wellcome Collection gallery. Edited with title after the fact.)The Grand Father of Modern BodybuildingEugen Sandow was a pioneer bodybuilder and strongman. He popularized physical fitness … [Read more...]
William Bankier Workout and Diet (The Scottish Hercules)
William Bankier was born in Banff Scotland on December 10th 1870. Bankier was a strongman making a name for himself as one of the greatest Bronze Era bodybuilders to ever walk planet Earth. Mr. Bankier became a prominent figure in … [Read more...]
Thomas Inch Dumbbell and a Strongman’s Legacy
This stately looking fellow is Thomas Inch. Thomas Inch was a prominent figure in physical culture. He was Britain’s Strongest Man and known as The Scarborough Hercules.Thomas Inch was the greater of the famous "Inch Dumbbell" … [Read more...]
Otto Arco’s Workout and Diet
Subj: The Otto Arco Workout and Diet for natural muscle development.We're here to keep the physical culture legacy alive. The Bronze Era of bodybuilding was one of the best to study for natural bodybuilders.The physical … [Read more...]
How to Stay Fit with One Workout per Week
I find myself in a place where I'm working out once a week. If you find yourself in such a place here's what I would do.This workout can be deployed when you are hyper busy and need to train to do something. It works best for … [Read more...]
How Old School Indian Bodybuilders got Jacked
Today we take a look at old school Indian bodybuilders who have some of the best physiques you can build naturally.Keshub Sen Gupta and Bishnu Charan Ghosh were physical culturists who lived in the 1900's. They were born and … [Read more...]
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