Edward Aston was one of the world's strongest men. He was born in Great Britain in the late 1800's and made a name for himself as a physical culture pioneer, writer, businessman and inventor.In 1910 he beat German phenom Max … [Read more...]
Apollon the Strongman (The Story of Louis Uni)
Apollon was the stage name of a French strongman named Louis Uni. Louis Uni was born around the Herlaut region of France in the 1860's. He began strength training and developing his body at a young age. This coupled with his … [Read more...]
Is Grass Fed Beef Worth it?
Is grass fed beef better than regular beef? And, if it is better, how is it better? This article answers those questions. (Plus more.)I've eaten 1000's of steaks in my life and I can say without a doubt that, yes, grass fed … [Read more...]
Planet Fitness isn’t that Bad, Guys
Preface: I'm not getting paid to say any of this. This is just my personal experience and opinion about Planet Fitness.Planet Fitness gets a lot of flack for not being bodybuilder friendly. We've all seen the "Not Planet … [Read more...]
How to Increase Testosterone In Your 30’s
I recently when to the doctor to get my physical. As part of my physical, I get my testosterone levels checked to make sure my hormones are healthy. (I ask my doctor to have a testosterone test added to my blood … [Read more...]
How to Stay Hydrated
Consider this Hydration 101. I'll tell you how to stay hydrated and why it's so important.Staying hydrated seems obvious to me since I drink 2 gallons of water a day. And I have everyday for the passed 10 years.I've come … [Read more...]
5 Unique Productivity Tips to Get More Done
5 tips to be more productive. Get more done with these tips.Unique Productivity TipsHere's a quick overview. Scroll down to read more.Delete Social Media from your phoneNO phone until NoonWear Earplugs (pro tip)Plan … [Read more...]
How to Get Rid of a Hangover
We've all woke up with a splitting headache after a night out. It feel like someone lodged an icepick behind your eyeball. Add to that a dry mouth and aches and pains all over. It's miserable. All you want to do is wish the pain … [Read more...]
Intermittent Fasting for Skinny-Fat Guys
Let's get right to the point: Poor diet is the main reason people are skinny-fat. And the easiest way to fix skinny-fat is with intermittent fasting.Why?Because fasting activates your body's natural healing and fat-burning … [Read more...]
What is Acheta Protein?
Acheta protein is another word for cricket protein. Acheta domesticus is the scientific name for the common house cricket - The same kind of cricket you feed to your pet lizard.Acheta protein is becoming more common as a food … [Read more...]
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