Are you a vegan who wants to do a bulking diet? Or, have you ever wondered how skinny vegans bulk up? If yes, you are at the right place. We cover the best vegan foods to bulk up and provide a vegan bulking meal plan in this … [Read more...]
Eddie Giuliani Workout and Diet
Eddie Giuliani was born and raised in Brooklyn, New York. He was a seasoned bodybuilder who competed against some of the best bodybuilders in history. His bodybuilding career spanned more than four decades, including during and … [Read more...]
Bobby Pandour Workout and Diet
Bobby Pandour was an old-time strong man of the Bronze Era of bodybuilding. He was born Wladyslaw Kurcharczyk in Poland, but changed his name because, let's face it, 'Wladyslaw Kurcharczyk' doesn't sound like a … [Read more...]
Liver and Onions Recipe for Increased Testosterone
Liver and onions is one of the best meals you can eat to increase testosterone. Beef liver and onions used to be a staple meal across America.Beef liver is one of the most nutritionally dense foods you can eat.Now you … [Read more...]
Go from ‘Skinny-Fat’ to Fit with these Foods
As a former skinny-fat guy, I know how to eat to go from skinny-fat to fit. The bulk of your diet must consist of all-natural Whole Foods. This article shows you what and how to eat if you're a skinny-fat guy trying to lose … [Read more...]
Albert Beckles Workout and Diet
Albert "Al" Beckles has a long and storied career in bodybuilding. This man is an absolute legend. Beckles was runner up at the Mr. Olympia at the age of 47 years old. He competed professionally for over 30 years and still trains … [Read more...]
How to Optimize Rest Days
The best way to optimize your rest days is with active recovery. Active recovery is light activity like walking, stretching, or playing with your dog in the park.We'll talk about how to optimize your rest days by incorporating … [Read more...]
15-Minute Workout (Full Body, No Equipment)
Subj: A 15-Minute workout for beginners that you can do at home with no equipment.This 15-minute workout consists of bodyweight exercises only. I can do this workout when traveling or when I’m in a pinch but want to get a … [Read more...]
How to Pan Sear a Steak
Subj: How to pan sear a steak (with recipe)Since I talk about steak so much I figure it's time to teach you how to cook one.I recently bought a cast iron skillet and it's awesome. It inspired me to write this article to … [Read more...]
Super Squats Program Overview
Subj: The 20-Rep Super Squats Workout to build muscle and gain weight fast.The Super Squats program claims you can gain 30 pounds in 6 weeks. At first glance this seems ridiculous, but if you look deeper you will see it's … [Read more...]
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