Subj: The best bulking supplements to gain weight, build muscle, and bulk up fast.First thing's first - If you want to gain weight you must become an eating machine.You need to eat, eat, eat, eat, eat, eat and eat some … [Read more...]
Skinny-Fat Diet Plan to Build Muscle and Lose Belly Fat FAST
Subj: What to eat to fix skinny-fat (by building muscle and losing belly fat).If you've been here before then you know that we know how to fix skinny-fat.If you're new, welcome. You are about to learn the de facto diet to … [Read more...]
How to Make a Prime Rib Roast (Quick and Easy)
Subj: How to cook a Prime Rib Roast. (The best prime rib recipe that will knock your socks off.)I make this prime rib every Christmas, New Years, and Easter. It's incredible. And protein packed, obviously.I cook it on … [Read more...]
Best Cheat Meals for Bodybuilding
Subj: My Favorite Cheat Meals.The best part of working out is working up a big appetite and chowing down on a feast.There's nothing better than eating lots of tasty food after a hard training session. It's one of life's … [Read more...]
How to Increase Your Metabolism
If you want to speed up your metabolism you've come to the right place.I mean, who wouldn't want to burn more calories everyday without any extra effort?A fast metabolism is the secret to staying lean. I'm sure you know a … [Read more...]
Best Supplements for Cutting if You’re Skinny-Fat
Cutting body fat should be a priority for skinny-fat guys trying to get in shape. Remember, skinny-fat guys should cut before they bulk. Why? Because you need to clean up your diet to fix your metabolism.A clean diet reduces … [Read more...]
Best Supplements for Skinny-Fat Guys to Build Muscle and Burn Fat
In this post we cover the best supplements for skinny-fat guys.You will get a look at the best protein powder, pre-workout, multivitamins and a secret supplement that's been long forgotten.The best part is that these … [Read more...]
George Hackenschmidt’s Workout and Diet
George Hackenschmidt was born in common day Estonia in 1878. He was a popular athlete during the Bronze Era of Bodybuilding (The Bronze Era was the late 1800's – early 1900's).Although well known as a proponent of physical … [Read more...]
Chuck Sipes Workout and Diet
Chuck Sipes was an old school bodybuilder who inspired millions to adopt a healthy lifestyle.The Iron Knight, as Sipes was known, won the Mr. America, Mr. World and Mr. Universe titles throughout his bodybuilding … [Read more...]
How to Pass the NASM-CPT Exam (Become a Personal Trainer)
Subj: How I passed the NASM-CPT exam my first try with two weeks of studying.Disclaimer: The National Academy of Sports Medicine (NASM) policies and guidelines can change at anytime. Check out the official NASM website for the … [Read more...]
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