Subj: Bulk up like Charles Atlas with Dynamic Tension, (an expose on "The World's Most Perfectly Developed Man.")Charles Atlas dominated physical culture for decades. Many give Mr. Atlas the credit for staring the American … [Read more...]
Sergio Oliva’s Workout Routine
Sergio Oliva is a bodybuilding legend. Oliva owns a long list of bodybuilding titles, including being the only man to beat Arnold Schwarzenegger.Sergio Olive is often regarded as the best bodybuilder by the other top … [Read more...]
Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
Casey Viator was a talented bodybuilder. He was built like a musk ox and about as strong as one. He was also the subject of the (in)famous 'Colorado Experiment' were he allegedly gained 63 pounds of muscle in 28 days. you read … [Read more...]
The Best Exercise for Lower Chest
Since you're here I assume you want a nice defined lower chest line. That's cool. Who wouldn't?As usual, it's my duty to deliver. But before I hand over the goods there are a few things you should know in order to get a … [Read more...]
The Top 5 Exercises for Skinny-Fat Guys
Skinny-fat guys are built different. There's no question about it. That means a skinny-fat man need to eat and train differently. Otherwise you will waste precious time. (Not good.)The issue with skinny-fat is two primary … [Read more...]
Samir Bannout’s Workout and Diet
This is Samir Bannout's workout routine leading up to his Mr. Olympia victory in 1983. "The Lion of Lebanon" was famous for having a dense, hard looking physique. And this is how he built it.Bannout's Olympia victory is even … [Read more...]
How to Whiten Your Teeth At Home for Under $5
Whitening your teeth can greatly improve your appearance. Nasty yellow teeth are a turn off. You want a nice white beaming smile.If any self respecting young lady sees your yellow teeth the last thing she wants to do is kiss … [Read more...]
Chase the Pain (and Profit Greatly)
We naturally avoid pain. This is totally understandable because pain is by definition unpleasant. We want a life of comfort and ease. Unfortunately, too much comfort and ease leads to disease (pain).Buddha said, "Life is … [Read more...]
The Secret to Big Calves
So your calves won't grow huh?Probably because you have 'bad calf genetics' right?Ha! That's the oldest excuse in the book. People say they have bad calve genetics when they need an excuse not to train them.Don't cope … [Read more...]
The Ultimate ‘Dad Bod’ Workout and Diet
Most dudes with a dad bod could care less if they have six pack abs. They just want to lose 10-20 pounds and have a flatter stomach. Guys with dad bods have a stocky structure and are endomorphic. (Heavy bone structure, carry more … [Read more...]
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