This post will show you how to do your first pull-up.Pull-ups are the best upper-body exercise you can do. They are the main ingredient for a big, wide back and broad shoulders.Once you can do your first pull-up, you are … [Read more...]
How to Build Beach Muscles with Diamond Push ups
If you want to learn how to Perform Diamond Push Ups, and understand the muscles worked and benefits, then this post is for you.Diamond push ups are a variation of the regular push up.All you do is make a slight adjustment … [Read more...]
Herschel Walker’s Workout Routine (Become a BEAST with Bodyweight Training)
Herschel Walker is one of the greatest athletes of all time. He's big, he's fast, and he has killer instincts.He stands over six feet tall, weighs 225 pounds, and looks like he's carved from stone.Just one look at the guy … [Read more...]
The Bodyweight Workout and Exercise Guide for Beginners
Your body is an amazing piece of machinery. You were endowed by your Creator with everything you need to get into great shape. Bodyweight training uses your own body as resistance to get bigger and stronger. All you need is … [Read more...]