The Guillotine Press, or Neck Press, was popularized by bodybuilding legend Vince GiRonda.The Guillotine Press is used to build the chest muscles. It is especially effective at building the upper chest.The Guillotine Press … [Read more...]
Vince GiRonda’s 6×6 Full-Body Workout Routine
This 6x6 workout routine was inspired by legendary trainer Vince GiRonda - A.K.A. 'The Iron Guru' - who is famous for creating some of the greatest bodybuilders of all time.Full-body routines are great for building … [Read more...]
How to do Drag Curls for Bigger, Thicker Biceps
Subj: Vince GiRonda's Body Drag Curls for Building massive, Think Upper Arms. I rarely train arms directly - maybe once or twice a month maximum. I've gone months without training arms.When I do train my arms I want to … [Read more...]
Vince GiRonda’s Egg Diet: Get Yoked Eating 36 Eggs a Day
Vince Gironda's Egg Diet shocks most people when they first hear about it. Rightfully so, because it calls for 36 eggs a day to be consumed.Most people in their right mind can't comprehend casually throwing back 36 eggs a week … [Read more...]
The ‘Steak & Eggs’ Diet for Fat Loss, Increased Testosterone, and Boundless Energy
The Steak and Eggs diet is the best fat loss diet on planet Earth.The steak and eggs diet will build muscle and turn you into a fat burning machine. Many people have seen massive fat loss results in just a few weeks. All … [Read more...]
Vince Gironda’s 8×8 Workout for Maximum Definition
Today I'm going to show you how to build muscle, burn fat and get ripped in record time with Vince GiRonda's 'Honest' 8x8 Workout.The 8x8 workout was the brainchild of legendary fitness pioneer Vince GiRonda.The workout … [Read more...]