Subj: How to train legs like Tom Platz.Tom Platz is known as the Quad-father for a reason. The man had thighs the size of tree trunks and they looked like they were chiseled out of stone.I love Tom Platz because his … [Read more...]
Workout Mistakes Beginners Make (and how to avoid them)
You've got to start somewhere - Read this article to make sure you get a smooth start in the gym. Rookies should keep an eye out for these beginner workout mistakes and avoid them at all cost.Not Training LegsPeople skip … [Read more...]
The 3 Best Ab Exercises
These are the three best ab exercises that I use to get a six-pack and to build a strong core.Decline Sit-UpThe decline sit-up is my go-to ab exercise. It provides total core engagement and allows me to really focus on … [Read more...]
Vince GiRonda’s Supplement Regimen
Vince GiRonda knew his stuff. He advocated the use of a few select supplements to aid bodybuilders and fitness enthusiast an edge in their pursuit of muscle construction.These are the supplements Vince GiRonda endorsed and … [Read more...]
The One Meal a Day Diet
I've played around with eating one meal a day and I've come to find out that it's pretty great in almost every way. It keeps me focused, energized, productive and feeling good. Physically, it keeps me lean, muscular and trim.I … [Read more...]
The #1 Workout Routine for Skinny-Fat Guys
This is the best workout routine for skinny-fat guys to build muscle, burn fat, and totally transform their body.I've been skinny-fat, and man, did I hate it.I hated looking at my chubby belly and skinny arms and … [Read more...]
How to Train Triceps
I'm a huge fan of training triceps by pushing weight 'away from the ground'.Ropes and pulley exercises have their place, but I've found my triceps respond best to the following exercises:The Best Tricep ExercisesThe … [Read more...]
How Big Can You Get Naturally?
There's a lot of debate about how big you can get naturally. (Naturally meaning without using steroids.)This post should set the record straight.Before we being, I want to assure my natty brethren that a natural … [Read more...]
How to Train if You’re Skinny-Fat
The primary objective of skinny-fat guys is to build total-body muscle. The more muscle mass you have the better off you'll be. This is for several reasons.Reasons 1. Muscle is metabolic. Meaning muscle burns a lot of calories … [Read more...]
How to Go From Skinny-Fat to Fit
Imagine rolling a boulder up hill. That's what it feels like going from skinny-fat to fit.It's no easy feat. It takes time, effort, energy, determination and grit.However, anyone can beat skinny-fat-ness. You just need to … [Read more...]
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