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Iron and Grit Fitness

Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally.

The Larry Scott Arm Workout

By Jordan Leave a Comment | Last updated on June 5, 2020

How to build amazing arms the Larry Scott way.Larry Scott was a bodybuilding legend.He played a major role in making bodybuilding a popular sport and hobby for millions of people around the world.Scott started out as a … [Read more...]

“The Legend” Larry Scott Workout and Diet

By Jordan Leave a Comment | Last updated on February 27, 2023

In this article you will learn how Larry Scott trained and ate to build his incredible physique.Who Is Larry Scott?Larry Scott is arguably the most prolific figure in bodybuilding.Before him, bodybuilding was an … [Read more...]

The Best Back Workout for Size and Strength

By Jordan Leave a Comment | Last updated on June 5, 2020

If you want to the best back workout for increased muscle size, thickness, and definition, then this article is for you. In the beginning, I neglected my back training.As a result I had a baby back. My back was straight, … [Read more...]

Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof)

By Jordan 21 Comments | Last updated on May 27, 2023

This article chronicles my decent from (way) over 15% body fat to 7% body fat. I will show my physique progression with corresponding body fat percentages. I've included physique photos and body fat measurement results too so you … [Read more...]

How to Perform the Poliquin Raise [The Best Shoulder Exercise]

By Jordan Leave a Comment | Last updated on March 31, 2019

poliquin shoulder raises

In this article you will learn about one of the best shoulder exercises ever created: The Poliquin Shoulder Raise. My shoulders are stubborn and don't like to grow. I have to MAKE them grow with relentless training. Even after … [Read more...]

How to Heal Acne Naturally

By Jordan Leave a Comment | Last updated on June 10, 2022

treat acne naturally

This article is about how to get rid of acne and have healthy looking skin.I've battled acne for a long time. My breakouts ranged from somewhat bearable to downright terrible.I know from experience that having acne wreaks … [Read more...]

How to Get Ripped Fast (8-week ‘cutting’ diet)

By Jordan 24 Comments | Last updated on September 9, 2023

Not too long ago I underwent a drastic transformation. I lost over 30 pounds of fat in less than 8 weeks. The best part was that I did it without starving myself. And didn't run a single mile.Everyone wants to lose a few … [Read more...]

The Best Men’s Dress Shoe Brand

By Jordan 1 Comment | Last updated on June 5, 2020

best mens casual shoe Allen Edmonds

This article is about the best men's dress shoes on planet Earth.I'm sure you've heard you can tell a lot about a man by the shoes he wears.This is 100% true.Have you ever seen a guy wearing Crocs in public?What … [Read more...]

Chocolate Peanut Butter Cream Pie (Healthy dessert recipe)

By Jordan 2 Comments | Last updated on May 17, 2022

chocolate peanut butter cream pie

Subj: Macro-Friendly Chocolate Peanut Butter Protein Pie that's so good it'll make you want to slap your mama.In this post I show you how to make chocolate peanut butter cream pie that's actually good for you.It's super easy … [Read more...]

The Ultimate Chest Workout Routine

By Jordan Leave a Comment | Last updated on May 14, 2018

Subj: Grow a pair of chesticles with this spectacular chest workout routine.If you're looking to get a ripped chest, you're come to the right spot.A lot of guys complain that their chest won't grow.I've struggled with … [Read more...]

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Disclaimer: The information on this website is for informational and entertainment purposes only. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If  you have a health,  medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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Categories

  • Bodybuilding (88)
  • Diet (10)
  • Fitness (65)
  • Lifestyle (48)
  • Motivation (15)
  • News (4)
  • Nutrition (43)
  • Podcast (5)
  • Recipes (6)
  • Supplements (12)
  • Training (54)
  • Workouts (63)

Recent Comments

  • Reilly on Casey Viator’s Workout, Diet and the Infamous ‘Colorado Experiment’
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Reilly on Vince GiRonda’s Hawaiian Diet
  • Cliff on Vince GiRonda’s Hawaiian Diet
  • Get Shredded: 3-Month Body Transformation Guide on How to Get Shredded

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