Subj: Five Lifts You Need to Master to build a solid foundation.Barbell training can't be beat.No other weight lifting methods build more muscle and and strength than heavy barbell training.These Five Barbell movements … [Read more...]
The 12-Week Total Body Workout Plan
Subj: An Ass-kicking total body workout routine to get you lean, jacked and shredded like never before. This Total body workout is designed to:Build muscle throughout your entire body. Train your body as an entire unit for … [Read more...]
The Beginner Weight Training and Exercise Guide
The Beginner weight training workout routine to build muscle, strength, and stamina.When I was a young pup, I didn't know jack-shit about lifting weights.I just went to the gym and moved some weights around. That was about … [Read more...]
The Bodyweight Workout and Exercise Guide for Beginners
Your body is an amazing piece of machinery. You were endowed by your Creator with everything you need to get into great shape. Bodyweight training uses your own body as resistance to get bigger and stronger. All you need is … [Read more...]
The Tank ‘T’ Will Release Soon
Hi Friends,Just wanted to let you know that the first commercially available T-Shirt from Iron&Grit will be out soon.Here's a preview of the wears to hold you over until then: Stay … [Read more...]
Intelligent Training for Maximum Results
You don't need to live in the gym to build a great body. 4-5 workouts a week about a hour each is enough to build a better body than 95% of people. Hell, you can even get/stay in great shape working out 2-3 times a week. Even … [Read more...]
How to Build a V-Shape Back
Subj: Create a V Taper Torso with this back workout routine.The V Taper, or V shape torso requires a slim waist and wide upper back.A big back is a key component for a strong and nice looking physique.A well … [Read more...]
The Ultimate Guide to Flexible Dieting
If you want to learn how to build muscle, burn fat, and eat ANYTHING you want, you need to read this post about Flexible Dieting.Dieting sucks.There's nothing worse than a restrictive diet.Diet literally has the word … [Read more...]
How to Make BBQ Ribs that Fall Off the Bone (Fast Oven Recipe)
Subj: How to make delicious meat candy. Oven-baked BBQ ribs so tender they fall right off the bone.It's Sunday and I decided to treat myself to some slow cooked goodness. Here's a recipe I use to cook BBQ ribs that literally … [Read more...]
Bigger Biceps in 10 Minutes (Run-the-Rack Dumbbell Curl Workout)
Shock your muscles into new growth by running the rack.The old school bodybuilders lifted heavy weight and high reps.They knew that muscles respond best to lots of time under tension. Because time under tension creates … [Read more...]
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