Subj: New Workout eBook is Coming Soon HERE. Sign up for my email list to get your free workout eBook. No Spam! Hi Folks,Just wanted to let you know that my first eBook, The EZ Muscle Workout, is coming out soon.It will be … [Read more...]
18 Things I Wish I Knew when I was 18 Years Old
This post contains Sage advice for 18 year olds. This is what I wish I knew when I was 18.Hopefully this finds you at the right time.You can have anything you want if you're willing to put in the work. The sooner you start … [Read more...]
The 10 Best Foods for Building Muscle
If you're looking for the best bodybuilding foods, this article is for you. I'll show you the top 10 bodybuilding foods and provide a list of my favorite foods that I eat to build lean muscle.[Updated February 2019]The … [Read more...]
How to Find a Training Partner
Subj: The Benefits of Training with a Partner.A training partner can take a workout from good to great.With a partner, you can push yourself to the absolute limit.Good training partners keep you motivated and … [Read more...]
How to Get What You Want
Subj: The only way to get the job done right is to take it seriously ------------Gentleman, I have a confession. I used to be a skinny punk.I was cleaning up my Facebook recently - deleting old college photos and such - … [Read more...]
Liver Tablets: The Best Supplement for Building Muscle (that actually works!)
Subj: The Best Supplements for Building Muscle. The supplement industry is out for one thing and one thing only: Your money. Companies produce supplements that are complete dog shit. Some are border line unethical. Buyer beware - … [Read more...]
8 Ways to Always Make Progress in the Gym
#1. Stay HydratedStaying hydrated prevents fatigue and ensures you bring your best self to the gym.Many people suffer from dehydration disguised as chronic fatigue.Dehydration is the easiest thing in the world to fix. … [Read more...]
The Minimum Effective Training Dose Method
So you've made the gains and you want to maintain you precious muscle. Cool. Lucky for you it's much easier to maintain muscle mass than it is to build it.You can actually build muscle if you tweak the routine to your exact … [Read more...]
Is Alcohol Killing Your Gains? (plus 3 low-calorie cocktails)
Does Alcohol kill your gains?Yes. The answer is yes - Alcohol kills you gains.Not only does it kill your gains, but it also kills you faster.If you're hungover it's because you're dehydrated and nutrient deficient. … [Read more...]
German Volume Training: The Original 10×10 Workout Routine for MASSIVE Muscle Gains
German Volume Training is a high-volume workout method designed for building muscle. German Volume Training (or GVT for short), employs 10 sets of 10 reps to obliterate muscles and force them to grow.German Volume Training … [Read more...]